1	Runnymede Swimming Club Red Squad Team Meeting 12^th September 2006 Paul Eveleigh
2	Current Position Squads are up to capacity Reputation growing Swim 21 Accredited Excellent coaching programme and back room support Top leagues in Essex, Diddy and Speedo
3	Future aspirations- long term (5 years) Top 3 Clubs in Essex Top 8 Clubs in Speedo Lge 3+ National qualifiers 15+ hours pool time for top squad Best land training conditioning programme in S.England A swimmer on World Class Start Programme
4	Short Term Goals 2006/07 Increase by 10% of County qualifiers Top 6 club in County Age groups Top half Speedo Lge 2006 Remain in Essex Lge Div one National qualifier 25% higher regional qualifiers
5	How do we achieve these goals? Increase training (volume and intensity) Focus on skills (technique, starts, turns) Eat, drink and sleep well (stay healthy) Disciplined approach Develop competitive edge Compete (enter open app open competitions)
6	Log Books Help you to focus on what needs to be done to improve Records goals Records training Records progress Tracks times
7	Log books Personalised £3 each to cover costs Additional refills/ replacement pages on club web-site Checked monthly
8	Early Season Meeting All red squad/ performance group will have 1:1 meeting with member of the coaching team. Lists will go up on board. Swimmers MUST complete the front section on target/goals before 1:1 meeting.
9	Early Season Plan Sep-Dec Weeks 1-2 mixed Weeks 3-6 distance Weeks 7-10 quality distance Weeks 11-13 middle distance development Weeks 14-17 speed Weeks 18-19 maintenance (mixed)