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The Squads Swim School Equipment General Info Fees and Costs

Training Sessions

 

Useful Information

 

Club Chief Coach	Paul Eveleigh
Assistant Club Coach	Nathalie Brown
Assistant Club Coach	Stuart Jago
Swim School	Cheryl Ellis
Membership Secretary	Mandy Smith
Chairman	Andrew Clarke
Treasurer	Malcolm Turner
Secretary	Heather Davis
Welfare Officer	Theresa Beale
Disability Liaison Officer	Maria Neary
Junior Dev. Squad Parent Liaison	Maz Robinson
Black Squad Parent Liaison	Gill Baynes
Red Squad Parent Liaison and Assistant Membership	Dot Monte
Competitions : Open / League Galas	Alison Delicata
Assistant Competitions Secretary	Suzanne Daniels

 

 

The Club Membership year starts on 1^st December

 

The competitive swimming season starts on 1^st September each year.

 

For insurance purposes, you are required to take out an Amateur Swimming Association Annual Registration before you can swim at Runnymede Swimming Club, the clubs insurance certificates are displayed on the committee notice board in the clubroom.

 

This is split into 2 levels for swimmers – Category 1 is for non-competitive cover and is required by members of the Junior Development Squad. Category 2 is required by all members of Black, Red and Performance Squads and any Masters who which to take part in any competitive swimming. RSC will arrange this for you upon joining the club or at the annual renewal of this in December. The cost for this varies according to which level of cover you require, and you will be notified of this when the prices for the forthcoming season have been published by the ASA.

 

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Squads

 

Runnymede Swimming Club has 3 main squads of swimmers, plus a Masters section. The Red and Black Squads are based on the clubs colours.  Squad positions are allocated by the Club Chief Coach and are based on ability, age and dedication to the sport.  Positions within each squad are regularly assessed and altered.

 

The Masters sessions are for swimmers over 19-years old of all abilities, from lanes for the social swimmer, up to the full competitive swimmer, completing a structured training program.  There are 2 evening sessions dedicated to Masters swimming, but this does not stop the more competitive older swimmer from training with the full squads if they wish to.

 

Junior Development Squad 

 

This squad as the name implies is made up of the younger swimmers in the club.  Squad members must be able to swim all strokes to a reasonable level.  They should also be interested in competitive swimming in the future, and be able to attend a minimum of 2 sessions per week.

 

This squad is split into two – Silver Junior Development and Gold Junior Development.

 

The swimmer must be at least 7 years old at the end of the year to belong to this squad.  Many new members may start in this squad, even if they are older, until their stamina is sufficient for the training required in the Black Squad.

 

Black Squad

 

The Black squad’s swimmers should be aged 9 or older at the end of the year, and be proficient at 3 out of the 4 strokes.  They should be looking to attain the standard of fitness and overall stroke technique required for competitive swimming and to join Runnymede’s Red squad.  Swimmers in Black squad should attend an average of 3 or more sessions per week, including one morning training session.

 

The swimmers in this squad should be prepared to represent RSC in league competitions and open galas

 

Red Squad

 

This is Runnymede’s top squad of swimmers, who should set the standards in both ability and attitude, for the rest of the club to follow.  Swimmers in Red squad form the nucleus of RSC’s competitive team, swimming regularly at league and open galas.

 

Members of Red squad should be aiming to achieve the Essex County qualifying standards or higher, and achieving 1:20.00 for 100m Freestyle.

 

There are 8 swimming sessions plus 1 land training session available to this squad each week, and swimmers should attend at least 4 sessions per week including 2 mornings.

 

Performance Squad

 

This is our Elite squad of swimmers who wish to further their swimming at the highest level and should be aiming at achieving regional and national qualifying times. Membership to this squad is by invitation from the Clubs Head Coach and all members are expected to commit to attending every available training session.

 

 

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Runnymede Swim School

 

The swim school is one of best in the area with a waiting list of applicants.  It is an important and valued part of the club, helping people of all ages to learn to swim, and providing the club with its next generation of competitors.  The school takes pupils from the age of 3-years upwards from complete beginners to pupils who wish to improve their strokes.  The swim school runs it's lessons at many pools and times in the local area, so there are sessions to suit most needs.

 

The swim school uses the Swimming Teachers Award Scheme to encourage a pupil to achieve specific target, and to provide rewards for doing so.  All Teachers and Assistant Teachers within the swim school are qualified to the Amateur Swimming Association standards.

 

Pupils naturally progress from the swim school to the club, where the tuition builds on the firm foundations that the school gives them.  The transition from school to club is seamless for the pupil, and provides a goal to aim for over time.

 

 

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Equipment – All equipment is available from the club shop on Friday evenings at shop or cheaper prices.  RSC swimmers should use this equipment where possible.

 

Basic Swimming Equipment:

 

·         Costumes for girls (no bikinis).  Trunks for boys (No baggy shorts).

·         Goggles if required – soft framed goggles are usually better at an early stage.

·         Swimming hats are compulsory for people with longer hair.

 

Squad Training Equipment: - In addition the following equipment should be brought to all squad swimming sessions.

 

·         Flippers – The coach or club shop will advise on the types acceptable.

·         Pull Buoy.

·         Kick Board.

·         Hand Paddles for higher squads

·         Drinks bottle – containing either water or diluted juice to prevent dehydration during training – No fizzy drinks or high sugar content.

 

Gala and Competition Equipment:

 

·         Black Swimming costume or trunks.

·         Goggles if required

·         Club swimming hat.

·         Club T-Shirt.

·         Club Tracksuit or similar – preferably black.

·         Club Bag

 

 

 

 

 

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General

 

·         A Club member can participate in competitive swimming in galas from the start of the year that they are 9-years old.  At this age they are restricted as an individual swimmer, to invitational galas of 8 clubs or less, and also compete in a relay team at open and league galas containing more clubs.  In the year that they are 10-years old, a swimmer can compete at all open and league events in their age group.  These Rules are specified by the Amateur Swimming Association and are strictly adhered to by all clubs.  The only exception is "In-house" galas like the RSC's Club Championships, where a swimmer may compete at any age.

 

·         League and Trophy Gala team sheets will be placed on the notice board in the pool foyer, and swimmers are asked to check their availability as soon as possible, and indicate if they available or not on the team sheets.  This will help the coaching staff to select replacement swimmers in time and cause less inconvenience to those concerned.  There is no entrance fee payable by the swimmer for this type of competition.  There are varying levels of team and league galas to suit different grades of competitive swimming, so the fastest swimmers will not necessarily be picked to swim at every gala.

 

·         Open Galas are placed on the notice board in the pool foyer, and in some instances a swimmer may receive a recommendation to compete by the Club's Coaches.  All of the club’s swimmers are encouraged to enter these galas, and most have trophies and medals for the placed swimmers in each age group.  As with the team galas, most are graded for ability, with some having upper and lower time limits in order to provide a competitive event for all levels of swimmer, so these should be checked against your personal best records.  There is normally a fee charged for each event by the host club.   

 

·         Swimmers who have achieved the qualifying standards for the Essex County, the Southern Counties, and National Championships will be asked to compete by a club official.  These Championships are optional, of course, but it is a great achievement to reach this level in a highly competitive sport.  The club will usually pay the Regional and National entrance fees.  The qualifying times for each age group are on the notice boards, so swimmers are encouraged to keep a note of their recorded times in competitions.  The club does keep a record of swimmers times, but it may help if any are missed.

 

·         The RSC Club Championships are usually held over a two-month period at the end of the year.  This event is open to all club members, regardless of ability.  There are many age groups from under-8 up to 55 and over, and events to cover most distances and strokes.  Awards are presented at a function once a year, with the winner receiving a Club perpetual engraved trophy for each event (These trophies must be returned each year).  A single trophy for positions 1^st to 6th is presented to each member, based on their highest placing in all events, and all other competitors receive medals.

 

·         The Club normally only closes for a two week break during the school summer holiday.  The exact timing will be notified as soon as possible, and is dependant on availability of the coaching staff. The Christmas, New Year, and Easter holiday closures normally only include the bank holidays; these are notified nearer to the dates.  Training sessions during other holiday and bank holiday periods continue as normal unless exceptional circumstances arise. 

 

 

·         Notices about changes to training times or cancellations will be posted on the notice boards in the pool foyer and Club Room and on the Club’s website, whenever possible.  The cancellation of a session normally only occurs when the coaching staff are unavailable due to gala commitments or a pool closure.

 

·         The club holds various social events throughout the year, and all swimmers, family members and friends are welcome to participate.

 

·         The Club’s Constitution and Code of Conduct containing specific rules and definitions concerned with the operation of Runnymede Swimming Club is attached and you are required to sign the relevant acknowledgment slips confirming that you have received and understand them and that agree to adhere to them at all times when at the Club or representing the Club. These documents can be downloaded from our website.

 

·         The Management Committee of the club is elected each year at the AGM in June. Nominations for appointments are open to all club members and officials, or in the case of a minor, their parent or guardian.  A full definition can be found in the Club’s Constitution.

 

·         The Club operates under the ASA’s recommended Child Protection Policy, Code of Ethics and Equity Policy; copies of these policies are available in folders in the Club room and are also available   on our website. www.runnymedesc.co.uk

 

·         Remember - Swimming is a hard but rewarding sport.  It can improve the fitness and strength of the body, and also focus the mind.

 

 

 

 

We hope this information sheet will provide you with most of the information you require, but don't hesitate to ask if you have any questions.
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Cost of Club Membership – Includes non-competitive ASA registration & insurance. A copy of the Club’s Insurance Certificates are displayed on the Committee Notice Board in the Club room

 

Individual & Family Membership: Part year membership does not include renewals of existing membership.

New Member Joining Fee	£10.00
Club Membership  - Full Year (1st December – 30th November)	£32.00
Concessions (Students 16 years + & OAP’s)	£16.00
Family	£71.00
New Club Membership after 1st January reducing by £2 (£5.50 Family) per month
Renewal of Membership before 1st January	£25.00
Concessions (Students 16 years + & OAP’s)	£12.00
Family	£67.00
ASA Membership per swimmer - Dependant on Category	£7.25 £20.50

 

Monthly Squad Fees - Payable in Advance by Standing Order or Cheque Only

Junior Development Silver Squad  Unlimited swims in available sessions	£15.00
Junior Development Gold Squad  Unlimited swims in available sessions	£24.00
Masters Squad  Unlimited swims in available sessions	£20.00
Black Squad  Unlimited swims in available sessions	£28.00
Red Squad  Unlimited swims in available sessions	£35.00
Family Rate  All immediate Family Members	£71.00
Students Aged 16 Years +  Unlimited swims in available sessions	£18.00

 

Pay-as-you-go Sessions

This method of payment is only available to Masters and University Students.

£ 3.50

 

If you experience financial difficulties at any time please speak to Club Treasurer – Malcolm Turner or Club Welfare Officer – Theresa Beale who will discuss the matter with you.  All cases will be treated with discretion and individually assessed in the strictest of confidence.

 

 

 

 

 

 

 

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Squad Training Sessions

 

Red Squad

 

Minimum Age: 10 years + at end of year. Should do a minimum of 5 sessions per week.  - At least 2 morning sessions, plus land training.

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
a.m.	5:30-7:00	5:30-7:00		5:30-7:00	5:30-7:00
p.m.		LAND TRAINING 7-8 8:00-9:00			8:15-9:15 Stroke Clinic 9.15-10.15	12:00-1:00	12:00-1:00

 

Performance Squad

 

Head Coach invitation only. Must attend all available sessions.

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
a.m.	5:30-7:00	5:30-7:00		5:30-7:00	5:30-7:00
p.m.		LAND TRAINING 7-8 8:00-10.00			8:15-10:15	12:00-2:00	12:00-2:00

 

Black Squad

 

Minimum Age: 9 years + at end of year

Should do a minimum of 3 sessions per week - At least 1 morning session

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
a.m.	5:30-7:00		5.30-7.00
p.m.		6:45-7:30 (Appleton)*			7:30-8:15	1:00-2:00	1:00-2:00

 

Junior Development Gold Squad

 

Minimum Age: 7 years + at end of year

Should do a minimum of 2 sessions per week.

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
a.m.	6:00-7:00		6.00-7.00
p.m.		6:00-6:45 (Appleton)*			7:00-7:30	1:00-2:00	1:00-2:00

 

 

Junior Development Silver Squad

 

Minimum Age: 7 years + at end of year

Should do a minimum of 2 sessions per week.

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
a.m.	6:00-7:00		6.00-7.00
p.m.		6:00-6:45 (Appleton)*			6.30-7.00		12:00-1:00

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Masters Sessions

 

Time	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
p.m.		9:00-10:00			9:15-10:15

 

Note:   All sessions are at Runnymede Main Pool unless indicated.

*Term time only. During School Holidays these sessions will be at Runnymede 7.30 – 8.15pm

 

www.runnymedesc.co.uk   TO ACCESS SECURE AREAS OF WEBSITE YOU NEED A PERSONAL USER NAME AND PASSWORD.   THIS IS AVAILABLE FROM THE WEBMASTER OR THE CLUB SECRETARY ONLY.    TO OBTAIN THIS YOU NEED TO CLICK ON THE LINK TO THE WEBMASTER ON THE HOMEPAGE TO EMAIL HIM YOUR NAME YOU WILL THEN BE SENT THE APPROPRIATE PASSWORDS VIA EMAIL; ALTERNATIVELY THIS INFORMATION MAYBE OBTAINED FROM THE CLUBS SECRETARY